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If you are constantly checking your Facebook on your phone or browser, then there’s one thing you need to know: You’re not getting enough sleep, according to a recent research done at the University of California. Professor Gloria Mark, who led the study, asked students to fill out a sleep survey; activity was monitored on their phones and computers—logging when they switched from one window to another, texted or made a phone call.

“There have been lots of studies on how information technology affects sleep,” Mark was quoted in an article published by The Independent. “We did the opposite: We looked at how sleep duration influences IT [iformation technology] usage.”

Read the full story at BusinessMirror.